Watch this fascinating short video about yoga described with the western terms, the new UPLIFT film ‘The Science behind Yoga’ Yoga really does change us from the cellular level, yoga fights stress and teaches you how to handle it which can … Read More
Updates on the outdoor Community yoga classes We’re temporarily moving indoors due to freezing temperature and rainy weather. The classes during winter (starting in June) are going to be at the Bartley Room, Rushcutters Bay Tennis and kiosk.
This entry is for whose haven’t been to any yoga classes, but others might find useful tips too So the first and most important thing is take it easy! There’s a first for everyone. Second, if you have … Read More