Definitely stretch. The real question is more like how exactly do we stretch. And we supposed to strech. On many yoga classes you can hear the teacher sayin’ things like ‘relax into the posture’ or ‘breath yourself into the posture’. … Read More
One of my favorite food to make is stir fry, because it’s easy, delicious and fast. Just wash/peel the veggies from the fridge. Chop them and put them in a frying pan. Sooo easy! Sooo many options and flavours to … Read More
The first non-Saturday class will be quite soon, on the 6pm 8.12.15. Tuesday.